Bulletproof Coffee founder says sleep is the key for success

Bulletproof Coffee founder says sleep is the key for successBulletproof Coffee founder says sleep is the key for successLast week Elon Musk made headlines for his New York Times interview in which he revealed that he works 120 hours per week, uses Ambien as a frequent sleep aid, and hasnt taken time off in years except for that time he had Malaria. Clearly sleep isnt his highest priority. Most entrepreneurs running a successful company tend to have extreme and odd hours and dont sleep enough, but for Dave Asprey, founder of the multi-million dollar wohlbefinden company Bulletproof Coffee, quality sleep has been one of his main keys for finding success. In addition to its miracle elixir coffee which is a combination of specialty coffee, butter and oil from coconut extract, the company sells books, cognitive enhancement supplements (like octane oil), and food and beverage products.Now unlike Musk, Asprey views sleep as an integral part of him biohacking his life. He plans to live until 180. This is the foundation his company welches built on. But that wasnt always the way he lived. He told Ladders, Before I createdBulletproof, I was a workaholic tech executive. I was fat, unhealthy, and had low energy despite eating what was supposedly healthy food and exercising. Now, with the biohacking techniques Ive spent years researching, Im confident I can live to 180 and others can too. For that to be possible, its important to be present and feel your sharpest and strongest. Thats theBulletprooflifestyle. Its helped hundredsof thousands of people perform at levels far beyond what theyd expect, without burning out, getting sick, or allowing stress to control decisions. The biohacking strategy has worked not only personally for Asprey (he is known as the father of biohacking) but for the company as well as their most recent funding round brought in $40 million.Greatist.com recently recognized Asprey as one of the Most Influential People in Health Fitness, not only becaus e of his products and books (his new bookGame Changers comes out inDecember) but his podcast, which now has more than 75 million downloads. Ladders spoke with him about his best productivity hacks, career advice and, of course, the importance of sleep.On his morning routineAspreys morning routine has been written about several times as people are so astonished that he doesnt check his phone the minute he opens his eyes. In fact, he leaves it on airplane mode until after he has dropped his kids off at school.Im naturally a night owl. Years ago, I learned from researcherMichael Breusthat people can be categorized by chronotype, referring to the largely genetically-driven factors that make some of us early birds, some of us night owls, and others something in the middle. My whole life Ive done my best work late at night, often working late into the evenings after I put the kids to bed. The research is clear on the importance of sleep, so I take steps to get 8 hours of deep, high-qualit y sleep every night. As part of that ritual, I sleep with my phone on airplane mode with alerts turned off. My phone is basically an advanced sleep monitor that wakes me when Im already in light sleep. In the morning I only check my phone to see how well I slept, and then I put it away until Ive dropped my kids off at school.Just hack itIve been a hacker for decades. In other words, I approach every challenge with persistence and tweak it constantly. I did that earlier in my career as a tech executive, and I pioneered this approach atBulletproofas the worlds first biohacker on a mission to improve human performance. As a long-time hacker and now a biohacker I see each challenge as an opportunity for iteration and improvement. In fact, I ask my kids each night how they failed each day. If they cant think of any failures, I tell them to try harder the next day.Asprey said a turning point for him in his career was when he was so burned out from working as a tech executive that he pas sed out on an airplane during a trip to a 48-hour round trip to China. One could say that was a challenge in my career, but I saw it as a clear sign I needed to hack my life. That incident motivated me to start hacking my biology, which in turn enabled me to createBulletproof.On the importance of workout breaksI stand on theBulletproofWhole Body Vibration Plateevery day or two for 15 minutes. This causes massive lymph circulation throughout the body and moves oxygen to tissues that may not get very much of it, even areas youre unlikely to reach while walking around.Low-level aerobic activity on aregular basis improves insulin signaling, reduces stress, inflammation, and boosts longevity. It reduces your risk of cardiovascular disease, cancer, dementia and even the common cold. I also meditate regularly. Meditation rewires the circuitry in your brain and offers benefits like improved health, increased happiness, increased self-awareness which drives control, and reduced stress hormon es.On his best productivity hackI have so manyAnyone can read myblogor listen to theBulletproofRadiopodcastto learn the life hacks Ive spent years discovering. But if I were to choose just one productivity hack it would be to tell people to get more and better sleep. Its one of the best things we can do for our bodies, and its free.Hereare some specific tips on how to improve both the quality and the duration of your sleep.

The Best Super Bowl Jobs

The Best Super Bowl JobsThe Best Super Bowl JobsThe Best Super Bowl JobsIf you cant join em on the field, join em behind the scenes.Long before the National Football Leagues season winds down and the final two teams are left standing, cities across the United States slugged out their own battle for the right to host the Big Game.Why? Because having the Super Bowl in your city means an influx of millions of dollars as people pour in for the game.All of those visitors buy plane tickets and hotel rooms, load up on food and drinks, go to restaurants, and pay for parking.Another benefit of hosting the Super Bowl is that the need for workers goes through the roof. Every hotel and restaurant has to prepare for the flood of crazed fans by getting some extra help, meaning there are a lot of Super Bowl jobs available.Want to be a part of the game when it comes to your town? Here are some typical Super Bowl jobs that pop up before kickoff. elend all positions are just for the big game, either. If you have a sports team in town, keep ansicht sports events jobs in mind year-round tooLimo/town car driversThe guys on the field arent the only stars around when its Super Bowl time. From rock stars to Hollywood legends, lots of A-listers come out for the show. In 2016, when Super Bowl L was played in Santa Clara, CA, one company planned to hire 300 extra limo drivers for that weekend alone.Of course, youd need to have (or get) your Commercial Drivers License (CDL) to drive a limo, so take that into consideration. The pay isnt great, but its one of the Super Bowl jobs that offers a cool opportunity to rub elbow with the stars. You could end up taking Katy Perry to the game or driving Ryan Gosling to a restaurant with his friends.If youre interested in the job, just make sure you know where youre going, youre a geldschrank driver, and you can keep your mouth closed. Telling your friends who is in your car and putting pictures on Facebook or Instagram are sure ways to get into trou ble.Nurses and doctorsSuper Bowl L packed over 71,000 crazed fans into one stadium thats a lot of people in one place at one time. Add the excitement of the game and a few beers and you can expect there will be some injuries. Local hospitals and clinics will gear up and have their staff ready to go for a Super Bowl weekend, but the stadium also needs to have medical staff on hand.When Super Bowl XLVIII was played at Metlife Stadium in East Rutherford, NJ, they actually brought in a portable ER for the day. Because that was a cold-weather game, other issues like hypothermia and slips and falls came into play.Those with medical credentials and experience may have an opportunity to be a part of the big day by offering their services for the Super Bowl.Cash auditorsTheres a lot of cash that flows through an NFL stadium on any given Sunday, but when its the Super Bowl, its more. A lot more. Souvenir sales go through the roof. The cost of all concessions goes way up. Add the number of ne w Super Bowl jobs and new hires brought in to work at these stands for the game and you could have a cash flow nightmare.Bring in the auditors.If you have cash-handling experience from working in a bank or other retail and want to be a part of the big day, they could use your help. One help wanted ad for game day auditors said that the duties would be to perform surprise cash register audits to ensure proper cash handling policies are being followed and document results informing management of any violations.It may not be the most exciting of the Super Bowl jobs at the game, but youd probably handle more money in one day than most people do in a year.RelatedLinkedIn Makeovers for NFL Quarterbacks Tom Brady and Matt RyanSecurityEvent security jobs? No surprise here. 70,000 fans in a party mood. Cash flowing everywhere. Theres going to be a big need for extra security both inside and outside the stadium. Extra security personnel do everything from checking bags and patting down guests to watching the parking lots for trouble.Dont have your Unarmed Security License? Some companies may reimburse your fees to get your license just so they can sign you up for the Super Bowl. After the game, you still have your license and you can get other event security jobs if you like. Its a win-win.BloggersAs you can probably guess, the Super Bowl gets crazy media attention and a lot of companies want to cash in on that. As a result jobs as extra bloggers are available for covering every possible angle of the big game. What was it like to tailgate before the game? The game through the eyes of a hot dog vendor. How about that halftime show? If you can think it up, you can write it up.Will blogging get you into the game for free? Not likely. However, if you can swing a ticket, you could spin that into some good money with a few good ideas. You might even come out ahead.Halftime set upEveryone knows that the halftime show at the Super Bowl is an awesome spectacle. Just think for a moment about how quickly that stage is set up. The whistle blows, the teams leave the field, and the television goes to a commercial break. When the cameras turn back on the stadium, theres a rock concert going on That takes a lot of people.For Super Bowl LI in Houston, they had a call out for Halftime Field Team Members. Does it pay? Probably not much, if anything. Most of the time these people are volunteers. Plus, field team members need to commit to weeks of training before the big game to make sure it all goes smoothly.What do field team members do? They mostly push really large, really heavy pieces of stage and equipment on and off the field.Heres the perk of this Super Bowl job though During the show, the field team members are the ones who make up that on-field audience. How cool would that be?Working one of these Super Bowl jobs may not be as glamorous as it sounds its hard work and you probably wont get to see much, if any, of the game itself. Plus, the pay is just a tick above minimum wage in most cases. So if the pay isnt great and the work is tough, why do it? Because you can put Super Bowl on your resume And how cool is that?Is your resume Super Bowl worthy? Get a free resume critique to find out.Recommended Reading5 Women Who Rock the NFLThe Coolest Hockey Gigs On (and Off) the IceScore Cool NFL Career Opportunities

6 Steps to a Financially Successful Relationship

6 Steps to a Financially Successful Relationship6 Steps to a Financially Successful RelationshipWhile talking about money can be often be more difficult and emotionally charged than talking about sex, religion or politics, a simple conversation about money can save you a lot of tension and resentments throughout married life. Read more Posted by YourTango, RecessionWire.com Downturnaround Deals Liz Claiborne, ShopGoldyn, Piperlime, Teleflora, Abes of Maine, Old Navy Recession Briefing 9.18 The Mood of Skylines Screwed 900 in California.